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The aim of this study was to compare the effects of different warm-up conditioning intensities on the physical fitness (i.e., post-activation potentiation -PAP), of professional male field soccer players. Athletes (n = 10; age: 21.6 ± 3.2 years) completed a control warm-up and warm-ups aimed to induce PAP, in random and counterbalanced order. After control and experimental warm-up sessions ...https://www.frontiersin.org/articles/10.3389/fpsyg.2019.01167
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Warm-ups: The warm-ups you and I remember (jumping jacks, wind sprints, etc) do not apply for this age group. Get the players to warm-up with their ball. • Toe-tops o Place the bottom of their foot on top of the ball and alternate feet doing this faster and faster. • Tick-Tock o Place the ball between their feet and have them knock the ballhttps://www.parkerrec.com/DocumentCenter/View/10742
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Design custom soccer jerseys, shirts, shorts, warm-ups, and more using your team logo and player names & numbers with our variety of free personalized soccer jersey design templates. We have everything your team needs regardless of your level of play. Choose custom team soccer jerseys, athletic t-shirts, practice gear, sweats, and more from top ...https://www.teamsportswear.com/customsocceruniforms
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How it works: Set up your area and spread your 6 gates around the area (the gates should be roughly 1 yard wide) and make sure all your U8 soccer players each have a ball. For each gate, a player dribbles through to give them 1 point, with the player collecting the most points and becoming the winner for the round.https://soccersourcecoaching.com/19-soccer-drills-for-u8
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This study aims to compare the effects of standard warm-up versus warm-up using stretching exercises on the physical performance of male youth soccer players. Eighty-five male soccer players (age: 10.3 ± 4.3 years; body mass index: 19.8 ± 4.3 kg/m2) were assessed for countermovement jump height (CMJ, cm), 10 m, 20 m and 30 m running sprint speed (s) and ball kicking speed (km/h) for the ...https://www.frontiersin.org/articles/10.3389/fphys.2023.1127669
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Soccer Coach Weekly offers proven and easy to use soccer drills, coaching sessions, practice plans, small-sided games, warm-ups, training tips and advice. We've been at the cutting edge of soccer coaching since we launched in 2007, creating resources for the grassroots youth coach, following best practice from around the world and insights from ...https://www.soccercoachweekly.net/age-groups/u11
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PART 3 RUNNING EXERCISES 2 MINUTES RUNNING ACROSS THE PITCH Run across the pitch, from one side to the other, at 75-80% maximum pace. 2 sets RUNNINGhttps://www.wakemed.org/assets/documents/children/fifa-basic-exercises.pdf
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Here are the different categories of soccer drills for children that we’ve included here; Warm-up drills. Dribbling drills. Passing drills. Shooting drills. All the soccer training drills that we’ve highlighted here give your players a blend of excellent reaction time and agility training.https://www.blazepod.com/blogs/all/top-6-soccer-drills-for-kids-fun-and-enjoyable...
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This soccer passing and combination drill focus on passing combination play through the central midfielder players. Create a 30x20 yard grid. Place a player on each of the four corners of the grid. Along each sideline, place two central players. A corner player will start with the ball.https://www.soccerxpert.com/drills/details/combination-play-through-the-central...
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Soccer Coach Weekly offers proven and easy to use soccer drills, coaching sessions, practice plans, small-sided games, warm-ups, training tips and advice. We've been at the cutting edge of soccer coaching since we launched in 2007, creating resources for the grassroots youth coach, following best practice from around the world and insights from ...https://www.soccercoachweekly.net
